After-care Advice

For 24 hours after treatment, please observe the following Dos and Don'ts:

Rest for 10 minutes after treatment
Drink plenty of water - for example 6 to 8 glasses daily
Avoid Caffeine and alcohol - drink herbal tea instead of ordinary tea
Avoid heavy meals - eat a light diet
Avoid strenuous exercise - relax as much as possible

You may get a reaction from the therapy. This is the body's way of healing and cleansing itself. Some possible reactions are listed here:

Increased energy levels, tingling, runny nose, feeling weepy
Tiredness, yawning, feeling hot or shivery, sweating
Headache, nausea, aching of old injuries

The effects of the session may take up to a week to work through and you may experience further energy movements during this time.

If you are worried, please use the Contacts page to get in touch.